Yoga & Meditation

Yoga is an ancient, extremely subtle science that unites the body, mind, and the soul. The purpose of yoga is to establish harmony between body and mind, which leads to a healthy and disease-free life. The therapeutic uses of yoga are well known.

As a leading yoga and naturopathy center in Lucknow, our yoga therapy in Lucknow primarily comprises yogic kriyas, asana, pranayama, eye exercises, and relaxation techniques. We teach disease-specific yogasanas and pranayamas depending on the patient’s condition. For those searching for 'yoga classes for weight loss in Gomti Nagar' or 'beginner friendly yoga classes with personalized attention Lucknow', Umrao Naturopathy is your ideal destination.

Adequate sleep, proper exercise, abundant, and nutritious diet are important for health. We cannot compromise on this. Pranayama is the base of Naturopathy. It is a set of breathing practices that heals our body. It is related to our breathing, which is the basis of our life. Through this practice, we try to see our breath; we feel our lifeline as every breath. Umrao Naturopathy teaches the correct way of pranayama, which is our traditional Buddhist practice. Discover the immense benefits of yoga for your overall well-being.

Yogic exercises are very wide in scope. We have selected various yoga asanas as per the health problems and their needs, which have had a very positive effect on the respective patients. If you're looking for 'yoga classes near me Lucknow', consider our offerings.

Umrao Naturopathy provides personalized mind-body healing for holistic wellness in Lucknow.

Yoga Asanas

• Dosha-Specific Postures (Vata-Pitta-Kapha balancing)
• Therapeutic Yoga (e.g., yoga poses for back pain, yoga poses for anxiety, yoga poses for diabetes, yoga poses for hypertension)

Pranayama (Breathwork)

• Nadi Shodhana
• Kapalbhati
• Bhramari

Meditation & Mindfulness

• Guided Chakra Meditation, Vipassana, Mantra Meditation
• Deep Relaxation Techniques
• Yoga Nidra, Progressive Muscle Relaxation