Acupressure involves applying pressure to specific points on the body, which are believed to correspond to different organs and systems. By stimulating these pressure points, acupressure aims to restore balance to the body's energy, or "qi," which is believed to flow through the body along specific pathways. It helps relieve tension and pain in the body, promoting relaxation and reducing stress.

In Acupuncture, inserting needles into specific points on the body is involved, which correspond to different organs and systems. By stimulating these points, acupuncture aims to restore balance to the body's energy, or "qi," which is believed to flow through the body along specific pathways.

Acupressure and Acupuncture helps to relieve chronic pain, including back pain, neck pain, and migraines. It helps reduce stress and anxiety, promoting relaxation and calmness. It also helps improve sleep quality and duration. It is beneficial to improve digestive health, relieving symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders